We believe that God has given us a body, spirit, and soul that we are to care for. But the stresses of everyday life take a toll on all three.
When you come to Stretching in the Spirit on Monday morning at 9:15am, you will experience gentle stretching in a chapel-like atmosphere. The moves are done to soft inspiring music and provides a place where you can unwind the tension from your body and spirit and leave refreshed and ready for your week.
Bring a yoga-type mat or a towel.